Now is the time to boost your physical and mental health. From ab workouts to yoga and meditations, below are the best options from the Olson suite of apps.
1. 5 Minute Yoga
According to an article from the National Library of Medicine, yoga can improve depressive symptoms. 5 Minute Yoga is the perfect app if you only have a few minutes to spare each day.
Every day the workout is different and consists of only five yoga poses, each with written instructions and a visual demonstration. Additionally, the app can help beginners who want to learn the basics of yoga.
Download: 5 Minute Yoga for iOS | Android (Free, subscription available)
2. 5 Minute Pilates
Consider the 5 Minute Pilates if you want to give Pilates a try, but you’re new and unsure of where to begin. Not only are the sessions on the app less than five minutes, but they’re simple to do, no matter what fitness level you’re at.
As with 5 Minute Yoga, the 5 Minute Pilates app features workouts with a handful of exercises that alternate daily. Furthermore, you can set a daily workout reminder and even add your own music to stay motivated.
Download: 5 Minute Pilates for iOS | Android (Free, subscription available)
3. 5 Minute Fat Loss
The 5 Minute Fat Loss app has a range of killer fat loss workouts that are sure to get your heart pumping. Based on your gender, the app creates daily workouts that are quick, easy, and simple—but still get the job done.
All workouts display the total seconds or reps for each exercise and an animated demonstration of each move. After you complete an exercise, enter how many repetitions you completed before going on to the next one.
Download: 5 Minute Fat Loss for iOS | Android (Free, subscription available)
4. 5 Minute Escapes
Meditation can help you escape from the stresses of life. If you find yourself wishing for an escape, it’s time to download the 5 Minute Escapes app. Simple and straightforward, you only have to select your escape, then tap the play button.
When you close your eyes, you can travel to the plains of Africa, sail on a private yacht, or listen to the sounds of a distant storm. Each meditation on the 5 Minute Escapes app features a short, medium, and long session along with the option to listen to the sounds only.
Download: 5 Minute Escapes for iOS | Android (Free, subscription available)
5. 5 Minute Home Workouts
Working out regularly can be tough, but with an excellent app like 5 Minute Home Workouts, you can get moving from the comfort of your own home. With a variety of workout categories ranging from butt and legs to chest and arms, you won’t ever get bored doing the same exercise again.
Plus, you can use the multi-workout option to combine different sessions to create one long workout. In addition, 5 Minute Home Workouts provides the perfect beginner workouts for those starting a weight loss journey.
Download: 5 Minute Home Workouts for iOS | Android (Free, subscription available)
6. Serenity
Guided meditation has plenty of health benefits. An article in the National Library of Medicine even found that meditation can reduce stress. Serenity, which is the new upgraded version of the 5 Minute Meditation app, teaches you just about everything you need to know about guided meditation.
Each category consists of various levels that are then made up of multiple sessions. A few of the categories include sleep, stress relief, health and fitness, and even meditation for kids. The best bit? Several of the meditations on the app are completely free, and others unlock as you advance.
Download: Serenity for iOS | Android (Free, subscription available)
7. 5 Minute Ab Workouts
According to an article from Harvard Health Publishing, strong core muscles mean a healthier back, better balance, good posture, and so much more. Fortunately, 5 Minute Ab Workouts features uncomplicated ab workouts that even newbies can handle.
Furthermore, you have the option to choose between three difficulty levels–easy, medium, and hard. There are various plank challenge apps that can help you strengthen your core, but 5 Minute Ab Workouts is ideal if you want a quick and simple workout that changes on a daily basis.
Download: 5 Minute Ab Workouts for iOS | Android (Free, subscription available)
8. Kegel Trainer
Despite what you might think, men can also benefit from doing Kegel exercises. Actually, Kegel exercises could possibly improve bladder and bowel control. Kegel Trainer is a Kegel exercise app for both men and women, and it includes discrete, quick, and easy workouts that last a maximum of three minutes.
The app gives you access to the first 10 levels for free, but you need to upgrade to unlock the rest. Moreover, there is a feature where you can set goals for yourself as well as track your workout streak.
Download: Kegel Trainer for iOS | Android (Free, subscription available)
Should You Use a Suite of Single-Purpose Apps?
While an all-in-one app serves multiple purposes, a single-purpose app is only meant to focus on one thing. That being said, the suite of Olson apps is great because they work just as well together as they do on their own.
Generally, when you combine everything into one single app, it can get complicated—particularly with health and fitness apps. However, using the apps mentioned above is super simple. Yoga and Pilates can, for example, be combined on one day, while yoga and meditation can be combined on another.
What Makes the Olson Apps Unique and Different?
Compared to other suites of apps, Olson’s main focus is to keep things short and simple. Not everyone has the time or energy to prioritize their physical and mental health, so these apps offer quick sessions that are a fantastic addition to your regular workout routine.
Add These Olson Apps to Your Collection for a Physical and Mental Boost
Caring for your mental wellbeing can help you manage stress and be more productive, while caring for your physical wellbeing can help you build strong muscles and potentially prevent diseases. Both are equally important, and these Olson apps can help you stay mentally and physically healthy.
Whether you’re interested in guided meditation and yoga or serious fat-burning workouts, this awesome collection of apps is a must-try.
